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Beginner training regime
A friend asked me what would be a good exercise program for him. Apart from regular cycling, he doesn’t do any other training so would be starting completely from scratch. His goal is to get...
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Following on from the last post, here is some more detailed information on the type of sets I normally do when training on the bar, and also ones for cardio and other conditioning. Bear in mind that...
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How to do a pull-up
Pull-ups are one of the staple exercises in a bodyweight training routine, along with dips and push-ups. Since I’ve just re-launched the blog to be much more focussed on this type of training, I...
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How To: Make your own deodorant
When I tell people you make your own deodorant, about 70% of them back off in the way you’d expect them to if I just admitted a proclivity for inserting digits into my olfactory cavity on a nightly...
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DIY: Parallettes
When I won the Parallettes 1 course from GMB at the end of 2013, I only had little push up handles from Argos (left of the photo below) to do my workouts with. They were fine for some exercises, but...
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